Breaking the fast

We’ve heard time and time again that breakfast is the most important meal of the day. But for students, a nutritious well-balanced breakfast can spell academic success. September is Breakfast for Learning Month and since 2008 Longo’s has partnered with this organization to ensure the tummies of schoolchildren across our communities don’t go hungry. More

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Welcome to Longo’s SalmonFEST 2015

Whether it’s grilled, baked or poached, salmon is one of the most nutritious foods you can eat. It has a mild, delicate flavour and the pinkish-orange flesh melts in your mouth in large moist flakes. Something this healthy and delicious needs its own celebration—which is why Longo’s created Salmonfest! And it’s that time of year

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Fruit hacks for faster summer smoothies

Finally, a break in the humidity. I know, I know, it’s summer! But when the hot and humid air hangs around for weeks at a time, it can wreak havoc on our bodies. Dehydration happens faster when it’s humid. On top of drinking plenty of water, eating an abundance of fruit can also help keep

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Preserving your summer

You can’t help but keep a family tradition alive when it means preserving a little bit of summer to enjoy when the season finally bids adieu. (I know, I know, let’s not talk about winter just yet). Longo’s Peachfest event is one of my favourite times of the year because for me nothing says summer

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